Osaka / Umeda / Healthy lunch with brown rice and vegetables~♩＼【 Genzan-an 】I was looking for a place like this!! The best◎ Menu I tried↓↓☑ Healthy Sweet and Spicy Brown Rice Bowl with Chicken ¥1,160Comes with a vegetable salad to drink, 3 side dishes, miso soup, and soy milk pudding, very filling. The main sweet and spicy fried chicken is big and comes with two pieces! The right amount of sweetness and spiciness. The seasoning is well done and goes well with the rice! The miso soup is full of vegetables and ingredients! Both taste and portion are perfect♡ It was really delicious~ I want to go back again◎☑ Vegetable-packed Brown Rice Curry ¥1,160Has a strong spice flavor and is slightly spicy! Limited quantity so get it early~ Also comes with a vegetable salad to drink, 3 side dishes, miso soup, and soy milk pudding..✎ Arrived around 12pm and waited for about 4 groups (15 minutes). The restaurant has about 30 seats, including counter seats and table seats!! Customer base: 90% female, 10% male. Many solo diners. Atmosphere: A calm and welcoming atmosphere with a wooden interior◎────────────────────〒530-0001Osaka, Osaka City, Kita-ku, Umeda 1-3-1Osaka Station Front Building 1F⚐ Business HoursMon-Fri 11:30-20:30Sat 11:30-17:30⚐ Closed on Sundays⚐ Tel: 06-4795-2215⚐ Reservation: ◎(dinner only)⚐ Access: 5-minute walk from Osaka Station⚐ Price: Up to ¥1999────────────────────Thank you for reading until the endPlease like and followInstagram: @gourmet_tabi

Eating a whole plate and still only consuming 600 calories is too good to be true! I'm so satisfied to have a healthy lunch. The soy milk pudding for dessert was delicious, so I'll definitely order a larger size next time I visit! I'd love to try other daily specials... Thank you for the meal♡

I visited the Genzan-an Nishi Umeda store located on the 1st floor of Osaka Station Front Building. It's a popular restaurant during lunchtime, and it was selected as one of the top 100 restaurants on Tabelog in 2021. I visited at 3:30 PM, which is considered late for lunch. The customers at that time were all women, mostly dining alone. I ordered the Healthy Set Meal with 39 items (1,270 yen including tax), which included a vegetable salad, today's main dish (tofu steak with white miso and minced mushrooms), 3 seasonal side dishes (butter-soy sauce sautéed potatoes, cabbage with salted kombu, sesame miso dried daikon), brown rice (free refill), barley miso soup, and soy milk pudding for dessert. The main dish was tofu steak, which seemed a bit light, but it had a good flavor. I used to not like brown rice, but the one served here was fluffy with a nice texture, and it didn't have a strong smell. I wish I could have bought some to take home. I ended up getting a half portion of rice refill, but I still think it was a healthy meal. The pudding served on weekdays was soft and jiggly.

I used it for lunch on a holiday! The set menu included stir-fried pork with sweet bean sauce, Chinese-style meat and potatoes, something with okara, miso soup, and soy milk pudding. Everything was very delicious, low in calories, and healthy, but also satisfying in portion size! Since it's a daily special menu, I would like to visit again on another day!

【Genzan-an】A popular healthy lunch spot where you can get 39 different items in one meal. From main dishes to desserts, you can enjoy delicious and healthy cuisine. I visited on a holiday at 12:30 pm. The restaurant was full, but there was only one group waiting in line. I wrote my name on the Lucky Waiting Board and waited. In less than 10 minutes, I was seated. This is a place that is also popular for takeout. When you feel like you've had too many heavy lunches, this is the place to go for a light and vegetable-packed meal with gentle flavors. I ordered the Healthy Set Meal with 39 items for ¥1270. It included Stir-fried Pork with Sweet Bean Sauce, Chinese-style Meat and Potatoes, Tofu Salad, Seaweed and Mushroom Stir-fry, Drinking Vegetable Salad, Miso Soup, Brown Rice, and Soy Milk Pudding. The main dish had a rich and flavorful sweet bean sauce with tender pork. I really love the soy milk pudding here. The gentle sweetness and bouncy texture are irresistible. It's nice to treat yourself to a healthy lunch once in a while to take care of your body. ✨

I visited around 3 pm on Saturday. Since it was not lunchtime, there was only one set meal option available, but there were additional options such as deep-fried gluten and a choice of 5 side dishes to go with the rice, making it a very luxurious lunch. Brown rice is free for seconds! The menu of the day was tofu hamburger, which was seasoned well and tasted great. The brown rice was cooked perfectly, so I had seconds! I also bought chocolate cookies with brown sugar and pound cake with soybean flour next to the cash register, and they were delicious too!

I arrived a little before the opening time of 11:30 on Saturday and there were already about 8 groups waiting in line, as it is a popular restaurant. However, we were seated right after the opening. The counter seats have partitions between each person, making it easy for solo diners to enjoy their meal. The daily lunch special, which is a popular menu item, had a variety of side dishes that were well-balanced and nutritious. Everything was delicious.

I arrived around 4:00 PM at the popular set meal restaurant. There was only one group of customers. They only serve set meals at this time. I was looking for something a bit lighter, but the food was delicious. I was happy that the flavor wasn't too strong, unlike many other restaurants. You can have unlimited servings of brown rice, but I was too full this time. They serve Pork Ketchup on Mondays, and the menu changes every day of the week, so I want to go back on a day other than Monday.

Today's weekday lunch was at "Gensan-an" on the 1st floor of Osaka Station Front Building. I arrived just after 12 o'clock and it was almost full, but I managed to get a seat. There are counter seats available, so it's fine to go alone. The customers were mostly women. Although I couldn't see the chef in the back, the staff also seemed to be mostly women. Before ordering, they served a vegetable juice made with apple juice as a salad. I ordered the Vegetable-packed Brown Rice Curry for 1,160 yen (with extra rice). The curry comes with three seasonal side dishes and a mini soy milk pudding as a lunchtime dessert. I was surprised to see hijiki seaweed and cucumber in one of the side dishes. The deep-fried vegetables on top of the curry were delicious. The eggplant, which goes well with oil, was tasty, and the daikon radish was also impressive. The daily special menu seems to be popular, but the vegetable-packed curry I had in the summer was also delicious. The spiciness of the curry was mild and easy to eat. It's understandable why it's popular as eating out often leads to a lack of vegetables. Also, the soy milk pudding dessert added to the satisfaction of the lunch. With many branches around Umeda, it's convenient to use. Thank you for the meal. Thank you very much! PayPay payment is available.

I visited Genzan-an, located a 4-minute walk from Osaka Station! During the Bon holidays, I had some extra time while visiting my hometown, so I decided to visit this popular restaurant as part of my quest to visit the top 100 restaurants! Genzan-an is a top 100 restaurant in the category of set meals! It's exciting to find these top restaurants in different places you visit! Genzan-an focuses on organic vegetables and seems to be popular among office ladies due to its convenient location. Thanks to the Bon holidays, I was able to enter without waiting in line! The customers were mostly women, which was my impression! Now, let me share what I ordered this time. - Daily 39-item Healthy Set Meal for 1270 yen Vegetable drink Mackerel tempura with refreshing aromatic sauce Brown rice Garlic-sautéed potatoes Fried eggplant Seaweed salad Barley miso soup Mini soy milk pudding I was told that this meal uses 39 different ingredients! Brown rice is all-you-can-eat, and if you visit by 6 pm, you also get a pudding! The menu even lists the calories for each dish, which I now understand why it's popular among women! The price is reasonable considering the high nutritional value of the menu! It was a healthy set meal that made me envious of those working in Umeda! Itadakimasu!!

Tabelog Health Set Meals Top 100 in Japan 2021 Ranking: 78th out of 100 nationwide with a Tabelog overall rating of 3.49. Visit Date: Friday, August 11, 2023, 11:50 am. Ordered Items: Healthy set meal with 39 items for 1,270 yen, including Salmon and Pumpkin Quiche, Stir-fried Eggplant with Miso Meat, Okara and Pickled Mustard Greens Salad, Curry Stew with Glass Noodles, and Limited Quantity Vegetable-packed Brown Rice Curry for 1,160 yen. Upon arriving at the restaurant, there was no line, but people nearby were quickly drawn in, so I hurriedly took a photo of the exterior and entered. The spacious interior had mainly two-person tables and a long counter, with the table seats full, I was seated at the counter. The clientele was predominantly female with only a few men. The "Drinkable Vegetable Salad" was served first, resembling green juice with a refreshing taste. The two main dishes were then served, both featuring deep-fried vegetables and side dishes in small containers. The deep-fried vegetables were simple yet incredibly delicious, showcasing the true essence of vegetable flavors. The main dish of the healthy set meal, "Salmon and Pumpkin Quiche," was also a creative and delicious dish. The curry had a Kheema-like consistency with a sweet taste, lacking complex spice flavors, which might not satisfy curry enthusiasts looking for a more intense experience. Overall, the dishes were not just health-oriented but also genuinely delicious, leaving me thoroughly satisfied. The popularity of the restaurant, with almost full capacity even on a holiday, was well justified. A highly recommended dining spot.

Genzan-an is a place where you can enjoy healthy meals that are gentle on the body. I have visited the Hankyu Umeda branch a few times due to its convenient location, but this was my first time at the Nishi Umeda branch, located on the 1st floor of Osaka Station Front Building. They offer exclusive menu items at the Nishi Umeda branch, which adds to the charm of visiting different locations. This time, I had the 39-item healthy set meal and a dessert set (even though it was after the meal). Upon arrival, they serve a soothing apple-based vegetable juice, nuts, and ginger tea, which help you relax. The healthy set meal, with chicken as the main dish this time, was well-seasoned and satisfying, including the side dishes. The hot miso soup and the option to add pickles and grated yam for an additional cost were also delicious. For dessert, I love their soy milk pudding, and the dessert set with pudding, sweet potato, and walnut cake was also delightful. Although I had the regular healthy set meal this time, I was intrigued by the Nishi Umeda branch's exclusive menu item, the car fu katsu set meal, which looked incredibly delicious. Car fu is not something I eat often, so I definitely want to try it next time. I'm curious about the exclusive menu items at this branch.

The 39-item healthy set meal (soy milk pudding) costs 1,490 yen after adding 220 yen. Feeling unwell, I looked for something that could help me get better. I know I should have done this before feeling unwell. The small portions are nice because you can eat a variety of foods. The roasted carrots and potatoes are delicious. The apple-based vegetable juice served at the beginning has a nostalgic taste. The chicken cutlet has a decent amount of filling. I could have done without the soy milk pudding.

Located right next to Kitashinchi Station, on the 1st floor of Osaka Station Front Building, is "Gensan-an" where I visited. Gensan-an is a health food restaurant that focuses on carefully selected ingredients such as vegetables and brown rice from beautiful natural villages across Japan. They have multiple branches including this Nishi-Umeda branch, Yodoyabashi Odona branch, Tennoji Mio Plaza branch, Umeda Est branch, Hankyu Umeda branch, Sakaisuji Hommachi branch, and Keihan City Mall branch. They are open from Monday to Friday from 11:30 to 21:00, and on Saturdays and holidays from 11:30 to 18:00. Lunch reservations are not accepted (dinner reservations are accepted). Recommended dishes include the healthy set meal with 39 ingredients centered around brown rice and vegetables, with signature dishes like vegetable-packed brown rice curry and sweet and spicy brown rice bowl with local chicken. [Items I tried this time] Daily 39-ingredient healthy set meal - 1,270 yen This popular set meal at Gensan-an consists of over 39 ingredients including seasonal vegetables, totaling around 600kcal. The main dish varies daily, and this time it was Healthy Chicken Cutlet - 146kcal, Small side dishes of salt-sautéed cabbage and bitter melon - 31kcal, Tofu salad - 33kcal, Sweet and spicy simmered glass noodles - 27kcal, Brown rice, Miso soup, Soy milk pudding. Before the meal, you get a "drinkable vegetable salad" based on apple juice with plenty of seasonal vegetables. The brown rice, grown in a reduced pesticide contract farm in Okuizumo, Shimane Prefecture, is cooked in a pressure cooker to the perfect firmness. The main dish of Healthy Chicken Cutlet has a hidden miso flavor in the tomato sauce, creating a great balance of miso richness and tomato acidity. The soy milk pudding dessert was delicious. By consuming over 39 ingredients, today's total calorie intake was 576kcal! As someone who tends to have a skewed diet due to eating out frequently, this health set meal really balanced me out. Wishing everyone good health always, this health food restaurant conveys that sentiment. Thank you for the meal! ******************** Thank you very much for reading the review until the end. Your support through "Follows," "Likes," and "Saving the restaurant" is what keeps the reviews coming. I appreciate your continued support. Please also check out my Instagram accounts: Uni Prince (@uni.prince_sushi) and Uni Prince's Sub Account (@uni.prince_sub). ********************

The daily set meal with 39 items is quite health-oriented. The chicken nanban with homemade tartar sauce is exquisite. Other items like grilled vegetables, hijiki seaweed, okara (soy pulp), and potato asparagus make it a menu focused on health, which is delightful. The rice is brown rice and refills are free. I would like to visit once a month.

I arrived 5 minutes before the 11:30 am opening time and was third in line. Since I was alone, I chose to sit at the counter. Today, I ordered the chicken bowl. The service here is fast, which is great because I'm not here for a leisurely lunch. Even with bowl dishes, you get plenty of vegetables. It seems like there are fewer people here compared to before the pandemic, and I noticed more men dining alone. I enjoyed my meal today as well. Thank you very much.

I am Shinosuke Watanabe, a branding consultant known for my freedom in Japan. The other day, I had lunch in Umeda. I wanted to avoid heavy meals after drinking too much the day before, so I was happy to discover a restaurant called Genzan-an Nishi Umeda, which seemed like a health-conscious cafe serving set meals with various side dishes. I decided to visit during their opening hours, aiming for a hangover-friendly meal. Even before the opening time, there were already 7-8 customers waiting. When my name was called, I entered the restaurant. I ordered the health set meal with 39 different dishes, and the food was served very quickly. There were various side dishes, and they were delicious and enjoyable. I don't usually have the opportunity to eat a variety of vegetables, so I was grateful for this experience. It's great for busy people as well, with lots of side dishes and quick service. Branding is not about making things look good or profitable. It's about creating a memorable impression by differentiating yourself. The most effective way to differentiate is through gaps, and presenting healthy food as delicious is a memorable approach. Using the number 39 in the health set meal is also a clever strategy, as numbers like 39 catch people's attention easily. Taking all this into consideration, it's clear why this restaurant is so popular.

On this day, I arrived a bit late so I was able to get a seat right away, but the curry I was hoping for was already sold out. Their curry is authentic and delicious, so it was disappointing. I ended up having the Vegetable Bibimbap for 1,050 yen including tax. It was a delicious way to make up for my usual lack of vegetables.

I thought it was great to go to a casual restaurant! The food was healthy and very delicious! Especially the tofu hamburger? It had various ingredients like leeks and hijiki, and the taste was indescribable! I will definitely go again when I have time!

Recently, I have been conscious of gluten-free options, so I tend to use such restaurants. It was just before 1:30 pm on a weekday, so although there were two of us, we were able to sit down at the largest table smoothly. The ordering process and serving of the dishes were very smooth. Today's main dish was pork with sweet bean sauce stir-fry, and the side dishes included okara, dried daikon radish, and curry stir-fried potatoes. My companion had chicken with dipping sauce over rice. There were gluten-free snacks available, so we added a regular-sized drink, tart, and coffee jelly. The tart's base was made with brown rice flour, and the filling was sweet potato and walnuts. It was a bit pricey but delicious. Thank you for the meal.

On the way back from a business trip, I decided to have dinner at a famous set meal restaurant. I ordered the healthy set meal dinner with 39 items for 1510 yen. The main dish was fried tofu with tomato mapo sauce. The surface was firm, the inside was juicy, and the sauce was rich, providing a satisfying meal. It came with lemon-flavored sweet potatoes, curry-flavored cabbage, and salted hijiki seaweed as side dishes, offering a variety of vegetable options. Multiple drinks were included, each with a hint of ginger or apple flavor. I was able to have a second serving of brown rice and felt satisfied after having one. My impression is that I usually eat meat-heavy meals at work, but after eating a vegetable-centered meal, I feel like I have become healthier.