Gluten-free sweets are also delicious. If you didn't know that they were made with brown rice flour instead of wheat flour, you wouldn't be able to tell. The texture is moist and not dry at all, making it a tasty dessert. It was filled with plenty of grapes. Of course, the spiced curry is always delicious whenever you eat it. The deep-fried vegetables are also flavorful and delicious.

I visited the restaurant wanting to eat a dish with plenty of vegetables. I ordered the Healthy Set Meal with 39 items for 1270 yen. The main dish and 3 side dishes change daily. Today's main dish was Yannyeom mackerel. The side dishes were 1) Stir-fried eggplant and minced chicken in tan-tan style, 2) Potato and myoga salad, and 3) Wakame and bitter melon salad. The spiciness of the Yannyeom mackerel and tan-tan style stir-fry was mild, with a sweet flavor predominating. The brown rice was delicious. The miso soup with barley was also packed with vegetables. Even though it was only 600 calories, I was completely satisfied. The small soy milk pudding was a nice touch. I had a healthy lunch. Thank you for the meal.

After getting a foot reflexology massage and feeling hungry around 6pm, I went to my favorite Genzan-an restaurant's limited dinner menu at the Est branch! I had a hard time choosing between the Healthy Chicken and Various Seasonal Vegetables Karaage Don with Aburaage for a healthy and satisfying meal, and the Karaage Set with Car Fu for a crispy feel, but I went with the karaage because I was craving it! The food here is delicious, even the karaage feels gentle on the body. Whenever I feel like eating alone, Genzan-an always comes to mind (lol). There's also a musi-vege cafe near the foot reflexology massage shop, so I hesitated, but maybe next time I'll go to musi-vege cafe for their Ebi Mayo, which I haven't had in a while. Thank you for the meal!

Healthy food! Deep commitment to ingredients! Healthy set meal with 39 ingredients (daily lunch) at EST FOODHALL Healthy Food Specialty Brown Rice & Vegetable Cafe "Brown Rice & Vegetable Cafe Gensan'an" for ¥1,270 *Large serving of brown rice for free. The daily set meal, which uses over 39 ingredients focusing on seasonal vegetables, has a calorie count of approximately 600kcal!!!! The vegetables are really delicious♡ The quiet atmosphere inside the restaurant is perfect for enjoying a meal at your own pace, and many solo diners frequent this place.

I visited this place for the first time! It's been a while since my last post and dining out. During lunchtime, there were plenty of vegetables and the prices were very reasonable! They served a drinkable salad (easy-to-drink green juice) in a small cup that I finished in a moment, and also a soy milk pudding which wasn't shown in the picture. Today's daily special was Yannyeon chicken, which I thought was somewhat healthy and good for dieting. The set meal included brown rice with the option for seconds, priced at just under 1,200 yen. The miso soup had a vegetable broth and was delicious! I'm not used to eating brown rice much, but it was cooked soft and tasty. The vegetables were crunchy and delicious too. About 90% of the customers were women, and there were many people dining alone. I'll definitely visit again when I have the chance!

I visited around 1 pm on March 21, 2023. Upon arrival at the restaurant, I was promptly seated. As a solo diner, I was directed to a counter seat along the wall. The spacing was just right, so I didn't feel cramped. Today's healthy set meal was spring cabbage and shiso leaf hamburger, but since I don't like shiso, I opted for the sweet and spicy chicken bowl! The set included three side dishes, miso soup, a drinkable vegetable salad, and a dessert of soy milk pudding, just like the healthy set meal. The bowl was filled with plenty of vegetables and was very delicious. The sweet and spicy sauce went well with the rice, and the chicken, although breast meat, was very tender and tasty! I was also tempted by the Kuramafu set, but I thought it would definitely be too much food, so I passed on it. As always, the soy milk pudding for dessert was delicious!

The restaurant has mostly two-seater tables, but there is also a counter. About eighty percent of the customers are women, with few men. The little extras and service provided are appreciated. The food is delicious, with a healthy emphasis on lots of vegetables. Overall, highly recommended!

I visited the restaurant around 1 pm on a regular day. The place was about 80% full. It seems like prices went up a bit starting from January 20, 2023. The daily lunch special, priced at 1260 yen, was delicious. It was some kind of stir-fry with sauce. The location is convenient, close to the station, and easy for solo diners to visit.

I rushed to the restaurant between 15:00 and 18:00 and made it in time! Today's special was fried tofu with meat miso sauce, which included 39 types of vegetables. The warm vegetables had a subtle salty flavor, and the vegetable juice was sweet and easy to drink. The pickled vegetables were crunchy and low in calories, around 600. The meal was considered healthy. Rice was also available for free, and they would adjust the portion size for you. If you are looking for a quiet place to enjoy healthy food, this is a good choice.

A plate like a Kin-taro candy with a variety of 39 healthy items. The main dish this time is healthy chicken sautéed with salted malt and soy milk sesame miso sauce. The deli includes simmered hijiki and asparagus, winter melon and broccoli salad, and tofu, celery, and tomato salad. The plate is decorated with vegetables like objets d'art, giving the impression of a lunch that balances softness and firmness. You can have seconds of the brown rice rich in dietary fiber, and the miso soup with a mild and gentle flavor is full of vegetables. Plus, almond tofu is included for a price of 1,210 yen. This healthy set meal offers different textures and tastes than expected, and seems to make you beautiful from the inside out, just as its name suggests. These dishes require a lot of time and effort. Genmai & Yasai Cafe Genzan Umeda Est Store.

It was a women-friendly restaurant with a welcoming atmosphere where you can enjoy vegetable juice and nuts at the beginning. It's a place where you can get plenty of vegetables, which is great for women. Although it may feel a bit pricey for a set meal style, considering the amount of vegetables they use, it's understandable. Overall, it was a satisfying restaurant! Thank you for the meal! ♫

I used it for lunch! It's hard to find a restaurant where you can eat brown rice, so I'm very happy. The brown rice here is easy to eat for anyone, with no strong taste. The daily plate I had today had a homely and gentle taste. Especially the miso soup with lots of ingredients was excellent! There are many other lunch menu options as well. I highly recommend it for health-conscious people or those who want to have a quick lunch alone. I will definitely use it again.

I recently heard from a friendly natural lady about a brown rice and vegetable cafe, and I was told that it is located in the EST Food Hall. So, the fighting gentleman and I decided to check it out! The interior of the restaurant has a natural atmosphere with only female customers. It felt like paradise! We tried the "39 Ingredient Healthy Set Meal," which uses over 39 ingredients including seasonal ingredients to create a popular daily set meal with approximately 600kcal. Today's main dish was deep-fried tofu with peanut butter sauce, sweet and spicy stir-fried sweet potatoes, salted koji eggplant, hijiki and green bean salad, brown rice, and barley miso soup. First, we were served a vegetable juice which was surprisingly delicious and got us excited. The barley miso soup contained daikon radish, carrot, fried tofu, and wakame seaweed, and was light and refreshing. The hijiki and green bean salad had a tangy vinegar marinade that made us feel healthier. The salted koji eggplant was a refreshing dish. The sweet and spicy stir-fried sweet potatoes were not spicy at all, with a sweet taste and easy to eat with the skin on. The deep-fried tofu with peanut butter sauce was the only dish that went well with the brown rice, with a slightly rich flavor and satisfying texture. As someone who boosts metabolism through running, I also appreciate having a filling meal. The delicious brown rice had a delightful chewy texture that I've never experienced before. The soy milk pudding was bouncy and elastic, with a perfect sweetness and a gentle flavor that was soothing. This healthy lunch was completely new to me, and it perfectly matched my current mood. I think I might get hooked on it. It was a fantastic lunch that makes you feel beautiful from the inside out.

You cannot enter directly from inside the Est! There is an entrance on the north side of Est (^ ^) I have been to the West Umeda store of the same store several times, but this is my first time at the Est store. The menu is the same, with 39 daily specials and other regular menu items. This restaurant serves healthy food that tastes great, which is really wonderful. I regularly do fasting, and I rely on this place a lot for pre-fasting meals and recovery meals! Genzan'an only uses healthy ingredients, and they let you eat a wide variety of items. Even if there is meat or fish on the menu, if you say "I can't eat meat that's not crispy," they will gladly accommodate you (^ ^) The desserts are all made with whole wheat flour and black sugar, so you can enjoy them with peace of mind (^ ^) I will be starting my fasting soon, so I will be back here again soon! Thank you for the meal (^ ^)

♡【Brown Rice & Vegetable Cafe Gensan-an】♡Indulge without guilt ♥♡Exciting news for health-conscious individuals⸜( ⍢ )⸝Located in Umeda EST FOODHALL, there is a healthy food specialty Japanese restaurant called "Brown Rice & Vegetable Cafe Gensan-an"~︎︎ᕷI went there with Miimi-chan\( ˶˙˙˶)/♡It's not just about low-calorie healthy food*( ᐛ )و They are very particular about each ingredient(˶‾᷄ ⁻̫ ‾᷅˵) Sourcing ingredients mainly from Western Japan, even the chicken is raised with special attention to its feed( ᵒ̴̶̷̤-ᵒ̴̶̷̤ ) The menu is quite attractive too(●ꉺωꉺ●) Especially the wide variety of vegetable dishes that seem to help combat the vegetable deficiency in modern diets! And there are also menu options for vegetarians who cannot eat meat!♡I ordered the "39-Ingredient Healthy Set Meal"٩ ( ｰ̀֊ｰ́ )و
(The menu changes daily)

As soon as I ordered, they brought a shot glass of green juice(?), which was very fruity and easy to drink( 'ﾛ')!!! The main dish for the day was "Healthy Chicken with Salt Koji Sauté"⸜(* ॑꒳ ॑* )⸝ The miso soup was also full of vegetables with a gentle flavor⸝⸝- ̫ -⸝⸝ The side dishes included "Ginger-flavored Udo", "Spring Cabbage and Tuna Omelette", and "Hijiki and Chinese Cabbage Ponzu Salad"‪.ᐟ‪.ᐟ With this volume, it's about 600kcal!Σ(•̀ω•́ﾉ)ﾉ It's quite satisfying to eat⸜( ´ ꒳ ` )⸝

And you can get free refills of brown rice(⁎˃ᴗ˂⁎)♡

Dessert included soy milk pudding, making you feel full꒰ঌ(ˊ˘ˋ )໒꒱ There are calorie counts written on a blackboard in the store, which I think is great for those on a diet\( ˙▿˙ )/ Recommended lunch menu for those who are lacking in vegetables(˶'ᵕ'˶)♡The most important thing for humans is health! Definitely try it out to combat vegetable deficiency~( ˊᵕˋ )♡Name: Brown Rice & Vegetable Cafe Gensan-anReservation: AvailableAccess: 284m from Osaka Umeda Station (Hankyu)Business Hours: 11:00-22:00 (L.O. 21:30)Closed on: Irregular holidays♡#Gensan-an #est

Before eating, a plate of healthy options like green juice, nuts, and ginger tea appeared. The flavors are solid, so even though it's healthy, it's quite satisfying. The brown rice tastes like seasoned rice, making it surprisingly easy to eat. The flavors are so good that I ended up getting seconds.

Daily lunch special for the day was pork with sweet bean sauce stir-fry. It came with an apple-based drink and brown rice, making it a healthy and delicious lunch with plenty of vegetables. They mentioned that rice was refillable. I also wanted to try other menu items and desserts!

I decided to eat at this restaurant after searching on Tabelog the day before because I wanted to eat something before watching a musical at Umeda Arts Theater. I ordered the healthy set meal with 39 items on the lunch menu. The main dish was sautéed Chabuton pork with balsamic vinegar. First, a vegetable salad to drink was served. It was green in color, so I thought it might be hard to drink, but it was very delicious and tasted like juice. The main Chabuton pork was also delicious with plenty of vegetables. The miso soup was also full of ingredients. The rice was brown rice. By the way, Chef Doi mentioned that if you make the miso soup full of ingredients, just rice and soup are enough as a meal. It was a very delicious and healthy lunch. I would love to eat here again. Thank you for the meal.

The other day, I had lunch with a friend whom I hadn't seen for a year due to the pandemic. We couldn't go to the next place we had planned, but I really wanted to have some tea. There was a tart in the showcase that I wanted to eat, and I couldn't get it out of my mind. I asked how long it would be available, and the staff told me they weren't sure, but it would probably be available as long as it's strawberry season. I couldn't forget about it, so I went back alone. When I entered the shop, I immediately saw it - the strawberry crumble tart. I ordered it along with a small glass of vegetable juice that was brought to me with water. I was happy to receive the juice. I ordered: - Strawberry Crumble Tart (tax included 550 yen): I love tarts, especially baked strawberry tarts, and crumble. It was delicious, with fresh cream and strawberries on the side. It was even tastier when dipped in the cream. There were finely crushed pistachios on top. I also like fresh strawberry tarts, but I prefer baked ones. The tart was soaked in strawberry juice, which was delightful. - Set discount: Soy Chai (excl. tax 360 yen): The soy flavor was not very noticeable, but the chai was strong and delicious. The total bill was 910 yen, which I found to be quite affordable. I tend to focus on lunch when going out, but the sweets here are also delicious and reasonably priced. The location is convenient at Umeda's Est (entrance facing the road), making it easy to visit. I would like to try other tarts as well. Thank you for the meal.

I arrived at around 1:30 pm, smoothly guided to my seat by the staff, and ordered the 39-item healthy set meal. It arrived in about 5 minutes. I have always liked Genzan'an and have been to the Tennoji and Namba branches before, but this was my first time at Umeda. I thought the food was slightly better in the past. On my way out, the checkout was a bit crowded, and I thought they should add more registers. At least one more.